World health organization (WHO) declared COVID19 or coronavirus as a worldwide pandemic. And keeping in mind that the nations are fighting with the coming risks that this infection postures to humankind, there are some key measures that people can take to battle this pandemic.
COVID19 can not affect you or can result in minor contamination if you have strong immunity and don’t participate in activities like smoking.
The food you intake acts as a fundamental aspect in determining your overall wellbeing and resistance to the virus. There are additionally certain foods you can consume to develop your strength & immunity, which is of prime importance at this point.
Here is a list of food items you can consume to boost your immunity.
Spinach is a powerhouse of Vitamin C, various antioxidants and beta carotene, which aids in increasing the disease battling capacity of our body immunity system. Spinach is said to retain it’s nutrient & healthiest when little cooked. Overcooking spinach can reduce its nutrient value; also, on the same note little cooking is still vital as it helps better absorption of vitamin A & release of an antinutrient – oxalic acid.
Garlic is found pretty much in every cooking style in the world. Along with taste, it adds to the food, it’s also boosting your immunity, and it’s an unquestionable requirement for good health. In earlier days, it was perceived as the valuable kitchen food item in battling diseases. Garlic’s immunity-boosting properties appear to originate from a substantial grouping of sulfur-containing compound, for example, allicin.
Vitamin C is believed to raise the production of WBC i.e., white blood cells, which are vital to battling contaminations caused by viruses. Practically all citrus fruits contain a large amount of vitamin C, but the most popular and readily available are grapes, oranges, tangerines, lemons, and so forth.
The bright yellow turmeric is recognized for anti-inflammatory & antioxidant properties. Curcumin, the compound existing in turmeric, is a powerful agent and helps in recovering of wounds and diseases. This is the explanation as to why it is regularly proposed to have turmeric milk.
Green tea is stuffed with antioxidants & flavonoids. Green tea contains powerful antioxidant epigallocatechin gallate (EGCG) in a considerable amount. In studies, EGCG has been appeared to upgrade immunity. Green tea likewise includes a decent quantity of the amino acid L-theanine, which helps in the production of germ-battling compounds.
Prebiotic foods- like flax seeds, chia seeds, apples, oats, grain, bananas- advance the development of good bacteria in the gut and help with stomach related issues. It even helps build good immunity.